Looking for veggies that are ultra
low in calories? That's a great thing because
raw vegetables in particular are naturally
low in calories - and of course, there is
that old 'good nutrition' issue.
Below,
we have listed vegetables that are ultra
low in calories - most of which are very
popular with dieters. The list is
based on vegetables in their raw state.
lettuce - most varieties contain
about 10 calories per cup; no wonder why
salads are so popular with dieters!
mushrooms - most varieties
contain about 20 calories per 1/2 cup
carrots - 1 average sized
carrot contains about 30 calories
cabbage - common green cabbage
contains about 30 calories per cup
celery - 1 cup of celery contains
about 20 calories
lettuce - most varieties contain
about 10 calories per cup; no wonder why
salads are so popular with dieters!
