Are you missing the foods that you
love in a 'big weigh' while
watching your daily diet? Then you just
may hug this Diet Tip!
Grab a cup of hot tea, something
to write with and a sheet of
paper. Next, write down all
your favorite foods.
Make five columns on your sheet
of paper. We'll call these
'The Basic Food Groups."
Now, try to fit your favorite
foods into the columns as best
as you can. Don't worry if those
cupcakes don't fit. We have
a tip on the next page for that
and other items that might not
seem to fit.
Grab a cup of hot tea, something
to write with and a sheet of
paper. Next, write down all
your favorite foods. 
