Calories
in Lettuce - Comparing Calories in Varieties
of Lettuce
Butterhead
Lettuce
Butterhead
lettuce is a member of the sunflower family
containing vitamins A, B and C. Enjoy
2 cups of butterhead lettuce for about 10
calories.
Iceberg
Lettuce
Iceberg
lettuce is delicious when served by itself
or as the star ingredient of a side salad.
Enjoy 2 cups of iceberg lettuce for
about 35 calories.
Looseleaf
Lettuce
Looseleaf
lettuce contains vitamins A, B and C as
well as about 8% of the recommended daily
allowance for iron. Enjoy 2 cups for about
20 calories.
Romaine
Lettuce
Like
butterhead lettuce and looseleaf lettuce,
romaine lettuce contains vitamins A, B and
C as well as about 6% of the recommended
daily allowance for iron intake. Romaine
lettuce is perceived to be of the oldest
variety of cultivated lettuce.
When
Dieting May Be Harmful to Your Health
- Losing weight isn't always
great. Page
1
| Page
2
| Page
3
Sometimes
Dieting Must Wait
- Sometimes, it might be best
to put off that diet plan. The reasons why.
Scarecrow
Village
- Dieting in Scarecrow Village
How
Would You Rate Your Diet?
- Have you got a 4-star diet
or is your diet a shooting star in the making?
- Diet BunnyTM
- Teen Diet &
Health
- Copyrighted
by Diet Bunny 2006. All Rights Reserved
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