Fresh
Green Foods Tend to be Naturally
Low in Calories
Grab
Green for Your Healthy Diet
The
color green paints almost half our world
and tends to lend a peaceful
effect.
Green is also one
of the most important colors
in a healthy diet plan.
Fresh
picked green foods tend to be
ultra low in calories. Take
the following examples:
- Alfalfa
Sprouts - contain about
5 calories per 1/2 cup
- Broccoli
- contains about 20
calories per 1/2 cup
- Asparagus
- contains about 25
calories per 1/2 cup
- Brussels
Sprouts - contains
about 30 calories per
1/2 cup
- Celery
- contains about 10
calories per 1/2 cup
- Parsley
- contains about 10
calories per 1/2 cup
- Green Onions
- contain about 30 calories
per 1/2 cup
- Artichoke
Hearts - contain about
45 calories per 1/2
cup
- Cabbage
- contains about 15
calories per 1/2 cup
- Green Tomatoes
- contains about 20
calories per 3 ounces
- Zucchini
Squash - contains about
15 calories per 1/2
cup
- Okra
- contains about 25
calories per 1/2 cup
- Cucumber
- contains about 40
calories each
- Green
Bell Pepper - contains
about 15 calories per
1/2 cup
- Chives
- contains about 1 calorie
per Tablespoon
click
to compare calories in lettuce
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